Health benefits of Cardamom

  • Admin
  • 11, November

Cardamom is a spice that people have used for centuries both in cooking and as a medicine. Cardamom comes from the seeds of several different plants that belong to the same family as ginger. It has a distinctive flavour that complements both sweet and savoury dishes. People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea.

Cardamom contains phytochemicals that have anti-inflammatory and antibacterial properties. Researchers have conducted several studies on cardamom, the findings of which suggest that it has some health benefits.

Cardamom has a lot of benefits like -

1. Antimicrobial ability - A person may benefit from the antimicrobial ability of cardamom. The oil from cardamom seeds may be able to kill bacteria and fungi.

2. Metabolic syndrome and diabetes - Some studies suggest that cardamom could help with some aspects of metabolic syndrome. A metabolic syndrome is a group of health conditions that can lead to heart disease and type 2 diabetes. It includes: obesity, high blood sugar, hypertension, high triglycerides,.high cholesterol.

3. Heart health - Some animal research has linked cardamom with boosting heart health. Its antioxidant activities could help improve heart function.Another study in rats found that cardamom oil could help improve cholesterol levels in rats.

4. Oral health - Cardamom may help balance pH in the mouth. While many people may think of mint and cinnamon as breath fresheners, people have used cardamom for this purpose for centuries.Cardamom may help fight bacteria in the mouth, a common cause of bad breath, cavities, and gum disease.

5. Liver health - In Ayurvedic medicine, people use cardamom for its detoxifying properties. Cardamom does appear to have some helpful effects on the liver, which plays a crucial role in removing toxins from the body.

. Anticancer properties- Cardamom contains natural phytochemicals that may be able to fight diseases such as cancer. Some studies suggest that the spice could have cancer-fighting properties.

. Ulcer prevention- Like ginger, its cousin, cardamom could help with digestive ailments. Some people use the spice to make a stomach-soothing tea. It may also be useful in protecting the stomach from ulcers.


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